Been finding myself retreating into myself recently. Things have been a little all over the place but i have found solace in focusing my attentions on my most priced inanimate object. There is something peaceful about emptying my mind and focusing my attention on the task of making this most beautiful object perfect. I highly recommend it. And if you find yourself talking to your guitar and saying something like, "you are so beautiful", then you know you are doing it right :)